Tuesday, March 17, 2015

Erin Buchanan's Air Bar Exercises

I have tried several workout videos throughout my life. A lot of them have been hard to follow and just too much for me to handle. But I found Erin's workout video to be very uplifting and easy to follow. I think she is very motivational and upbeat. She makes working out fun and inspirational. Keeping you balanced and with her workout it teaches you lower body and core workout. It's great for any age range from children to later in age. Any shape or size. My daughter loves working out to it as you will see in the video that I have attached below. It's great for someone like me whom has fibromyalgia and I am plus size. I like the fact I can go at my own pace. It's a great workout. 

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